Weigh In record (no journal entry) for 14 June 2021
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48.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.74g | Prot: 51.83g | Carbs: 159.72g.
Breakfast: Sour Dough Bread, Meridian Natural Peanut Butter, Coffee. Lunch: Kit Kat Chunky Peanut Butter, Trek Peanut Power, Apples . Dinner: Trek Morning Berry Protein Flapjack, Trek Peanut Power. Snacks/Other: Hummus , Cucumber, Carrots . more...
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1653 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Yoga - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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dylandunnett's Weight History
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