Weigh In record (no journal entry) for 14 June 2021
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73.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 15.07g | Prot: 29.16g | Carbs: 52.24g.
Breakfast: GutBio Schinken-Lyoner, Vollkornbrot, Gurke (mit Schale), Kirschtomaten, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch. Lunch: Reis Poliert, Gekocht, Geti Wilba Kalbskopf Sommergemüse. more...
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Gaining 0.2 kg a Week
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franschee's Weight History
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