TinyWombat's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

79.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1619 kcal

Fat: 49.90g | Prot: 67.50g | Carbs: 221.56g. Breakfast: Herta Finesse Schinken , REWE Beste Wahl Chia Brötchen. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce, Paulaner Spezi. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...

2411 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TinyWombat's Weight History

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TinyWombat's Journal, 14 Jun 21

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TinyWombat's Weight History