Weigh In record (no journal entry) for 14 June 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.51g | Prot: 92.24g | Carbs: 76.33g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Magere Kwark. Lunch: Wortelen, AH Groentesoep Verspakket. Dinner: Heinz Tomatenketchup, Tasty Basics Koolhydraatarm Brood , Kipfilet, AH Gesneden Uien, Rode Paprika. more...
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Losing 1.4 kg a Week
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