Weigh In record (no journal entry) for 14 June 2021
|
62.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 20.08g | Prot: 36.41g | Carbs: 47.83g.
Breakfast: Ceviz, Ananas. Lunch: Kayısı, Tatlı Kiraz, Çilek, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Sütlü Çikolata, Badem, Fındık, Gün Kurusu, Beyaz Leblebi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayçiçek123's Weight History
|