Weigh In record (no journal entry) for 14 June 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 116.01g | Prot: 69.85g | Carbs: 34.94g.
Breakfast: Zeytinyağı, Siyah Zeytin, Keto Ekmek. Lunch: Eker Ayran, Baştacı Et Döner . Dinner: Fırında Sebze, Ciğer. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Kavrulmuş Tuzlu Kaşu Fıstığı, Fropie Brezilya Cevizi. more...
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Losing 10.5 kg a Week
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