Weigh In record (no journal entry) for 03 February 2014
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1713 kcal
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Fat: 61.48g | Prot: 78.72g | Carbs: 213.54g.
Breakfast: Красная Цена Тульский Пряник, Algood Паста Арахисовая, Макдоналдс Капучино, Овсяная Каша на Воде, Хлебный Дом Хлеб Немецкий Кернброт. Lunch: Finn Crisp Сухарики Ржаные, Вкуснотеево Питьевой Йогурт с Персиком, Армянчики. Snacks/Other: Зеленое Яблоко, Мандарины. more...
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2060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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