Weigh In record (no journal entry) for 14 June 2021
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88.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 93.98g | Prot: 178.02g | Carbs: 263.11g.
Breakfast: عيش بلدي عيش بلدي, جبنة جبنة فيتا, بيض Egg, digestive بسكويت, Sugar. Lunch: Meat, سلطة خضراء Vegetables, ارز مسلوق ارز مسلوق مطبوخ. Dinner: جهينه زبادي, Jam Preserves, Milk, danfi توست ابيض breadway. Snacks/Other: دريم جيلي فراولة, جهينه زبادي, Faragello Danash. more...
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Losing 1.7 kg a Week
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M.ashraf hosny's Weight History
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