Weigh In record (no journal entry) for 14 June 2021
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 88.61g | Prot: 70.90g | Carbs: 153.44g.
Breakfast: Ultimate Nutrition Whey Protein , Dost Tam Yağlı Tava Yoğurt Kaymaklı. Lunch: Hurma, Peyman Siirt Fıstığı . Dinner: Hurma, Nektarin, Çilek, Tatlı Kiraz, Tam Buğday Ekmeği, Türlü. Snacks/Other: Etli ve Pirinçli Sarma. more...
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Gaining 0.4 kg a Week
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