Weigh In record (no journal entry) for 14 June 2021
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54.5 kg
Lost so far: 19.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 66.39g | Prot: 65.22g | Carbs: 100.96g.
Breakfast: Marul, Bağdat Sumak, Ev Yapımı Yoğurt, Salatalık (Soyulmuş). Dinner: Etli Biber Dolması, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Etli Kabak Dolması. Snacks/Other: Eker Ayran, Eti Karam Bitter %54 Kakao, Şekersiz Türk Kahvesi, Tavuk Döner. more...
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1385 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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