Weigh In record (no journal entry) for 14 June 2021
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.79g | Prot: 53.88g | Carbs: 115.91g.
Breakfast: Pisang, Tempe Bacem, Telur Rebus, Jagung Manis Kuning. Lunch: Ikan Bandeng Goreng, Uleg Sambal Terasi, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Manis Kuning, Sawi Dimasak (dari Segar), Selada Daun Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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