Weigh In record (no journal entry) for 14 June 2021
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66.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 112.55g | Prot: 84.64g | Carbs: 36.05g.
Lunch: Сало, Сливочное Масло, Оливковое Масло, Печень Говяжья, Liebendorf Сыр Маасдам, Кабачок, Квашеная Капуста, Яйцо, Now Foods Омега-3, Редис, Огурец, Шпинат, Здоровая Ферма Окорочок Куриный в/К. Dinner: Клубника, Liebendorf Сыр Эдам, Грецкие Орехи. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anna-chuykova's Weight History
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