Weigh In record (no journal entry) for 14 June 2021
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55.8 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 57.75g | Prot: 24.42g | Carbs: 30.04g.
Breakfast: Vegetable Oil, Soft Boiled Egg, Cashew Nuts, Sweeteners (Splenda Packets, Sucralose), Tea with Milk. more...
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Losing 1.6 kg a Week
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Lindsaydonner's Weight History
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