Weigh In record (no journal entry) for 14 June 2021
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 27.85g | Prot: 94.11g | Carbs: 275.21g.
Breakfast: Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Viva Vital Hähnchen Kassler, Netto Mondo Italiano, Gartenkrone Erbsen und Möhren. Snacks/Other: Nutella Nutella, Kinder Schoko-Bons, Milka Milkinis. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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