Weigh In record (no journal entry) for 14 June 2021
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118.6 kg
Lost so far: 15.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 20.24g | Prot: 54.28g | Carbs: 11.30g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Bio Planete Omega Orange Leinöl Mixtur, Milbona Quark 20%. more...
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Gaining 9.3 kg a Week
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Sophie v. Hasm's Weight History
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