Weigh In record (no journal entry) for 14 June 2021
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 51.22g | Prot: 49.86g | Carbs: 63.37g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Bresso Feine Kräuter. Lunch: K-Classic Rohschinken Light, Meine Käsetheke Traditioneller Cheddar, Kühne Thousand Islands Dressing, K-Classic Junger Gemüsemais, Kirschtomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Elsdorfer Sour Creme, Kohlrabi. Snacks/Other: Wiltmann Peperoni-Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liak1299's Weight History
|