Weigh In record (no journal entry) for 14 June 2021
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 19.81g | Prot: 145.38g | Carbs: 96.76g.
Breakfast: Süt, Muz, Hardline Whey 3Matrix. Dinner: Kuru İncir, Muz, Ekmek, Tavuk Göğüs Eti. Snacks/Other: Doğal Peynir. more...
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Losing 7 kg a Week
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aragorn83's Weight History
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