Weigh In record (no journal entry) for 14 June 2021
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 9.35g | Prot: 30.10g | Carbs: 96.51g.
Breakfast: Pisang. Lunch: Saori Saus Tiram, Nescafe Classic, Jagung Kecil/Tunas Jagung, Buncis, Ikan Tenggiri, Shirataki Shirataki Rice. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kellogg's Banana Corn Flakes, Ubi Bakar Cilembu. Snacks/Other: The Laughing Cow Belcube, Simba Cereal Bar. more...
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Gaining 3.5 kg a Week
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eviliaapriani's Weight History
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