Weigh In record (no journal entry) for 14 June 2021
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.26g | Prot: 59.89g | Carbs: 235.09g.
Breakfast: Telur Rebus, Rose Brand Tepung Tapioka, Sukun, Bimoli Minyak Goreng, Garam, Gula Pasir, Uleg Sambal Pedas, Tempe Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bawang Merah, Uleg Sambal Pedas, Bimoli Minyak Goreng, Tempe Goreng, Kecambah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Sari Roti Tawar Kupas, Kin Bulgarian Style Yogurt Original. Snacks/Other: Salak, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Kerupuk Gandum, ABC Saus Sambal, Apel. more...
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2011 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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nailulauthar's Weight History
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