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Angels84
Journal
14 Jun 21
Angels84's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
69.4 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1303 kcal
Fat: 52.45g | Prot: 70.07g | Carbs: 134.51g.
Breakfast:
Окей Хлеб с Отрубями, Сыробогатов Сыр Голландский, Омлет с Молоком.
Lunch:
Пицца Домашняя.
Dinner:
Bio Max Био Кефирный 2,5%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%.
Snacks/Other:
Филевское Мороженое Щербет Смородина, Куриные Грудки (Запеченые), Коломенское Зефир со Вкусом Ванили Моё Обожание.
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Angels84's Weight History
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