Weigh In record (no journal entry) for 14 June 2021
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 60.87g | Prot: 74.60g | Carbs: 104.93g.
Breakfast: Elovena Kaurapuuro, Goji-Marja, Pakkasmarja 100% Kotimainen Mansikka. Lunch: Parsakaali, Oliiviöljy, Snellman Naudan Pippurinen Fileepihvi. Dinner: Ristorante Pizza Mozzarella, Star Nutrition Whey-80 Vanilla Flavour, Kaneli, Pakkasmarja 100% Kotimainen Mansikka, Valio Sokeroimaton Mustaherukka Keitto. Snacks/Other: Rainbow Cashewpähkinät, Novelle Pro Kasviproteiini +B12 Omena-Inkivääri, Kirsikka, Kananmunan Valkuainen, Rainbow Manteli Natural, Parapähkinät, Cashewpähkinät. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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