總算65下了,希望繼續加油!
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.43g | Prot: 91.29g | Carbs: 104.49g.
Lunch: 小磨坊 鹽酥雞椒鹽粉, 全聯 慶尚北道韓式泡菜, 水煮蛋, 小黃瓜, 全聯 洋蔥, 卜蜂 柚檸風味雞胸肉, 光泉 光泉無糖豆漿, 全聯 粉紅莓果吐司. Dinner: 娃娃菜, 桂冠 蟳味棒, 鴨胸, 綠豆芽, 全聯 洋蔥, Kirkland 冷凍生干貝, 愛之味 漢方麻辣醬, 日正 寬粉絲. Snacks/Other: 聯華食品 可樂果(檸檬玫瑰鹽口味), 聯華食品 可樂果九層塔, 好麗友 烏龜玉米脆片. more...
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Losing 1.8 kg a Week
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cocoya717's Weight History
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