Weigh In record (no journal entry) for 14 June 2021
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 31.95g | Prot: 94.90g | Carbs: 210.85g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Biorganic Muesli Noten Vruchten. Lunch: AH Vruchtenlimonadesiroop, AH Runderrookvlees, Becel Light, Cup-A-Soup Indiase Kerrie, SPA Water, Gebroken Tarwe Brood. Dinner: Optimel Yoghurt Bosvruchten, Conimex Tjap Tjoy, AH Bami Goreng. Snacks/Other: De Zaanse Hoeve Magere Yoghurt. more...
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Gaining 2.8 kg a Week
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Commodoortje's Weight History
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