Weigh In record (no journal entry) for 14 June 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.44g | Prot: 78.95g | Carbs: 128.58g.
Breakfast: Nasi Ketan (Ketan), Kelapa, Gula Merah, Kue Bolu Coklat, Buah Naga, Cimory Yogurt, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Paroti Bagelen, Kue Selai Kacang, Sambal Goreng, Telur Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Bolu Coklat, Rumah Makan Sederhana Sate Padang. Snacks/Other: Hup Seng Cream Crackers, Greenfields Low Fat Milk, Ansell Brown Sugar. more...
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Losing 0.9 kg a Week
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olakolakkk's Weight History
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