Weigh In record (no journal entry) for 14 June 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 53.00g | Prot: 196.03g | Carbs: 160.56g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 14 kg a Week
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