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Alhamdulillah turun sedikit-sedikit juga perlu di syukuri ... 😇🤲
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.49g | Prot: 69.35g | Carbs: 117.30g.
Breakfast: Garuda Kacang Kulit Rasa Bawang. Lunch: Kecambah, Sawi Hijau, SuperIndo Kerupuk Koin Pedas, Bakso dengan Saus (Campuran), Tropicana Slim Minyak Kanola, Sayur Tahu Toge, Kikil, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Jambu Kristal. more...
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2159 kcal
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Exercise:
Ironing - 1 hour and 5 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Santi Pebriawati's Weight History
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