Weigh In record (no journal entry) for 14 June 2021
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78.3 kg
Lost so far: 34.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.53g | Prot: 117.09g | Carbs: 216.06g.
Breakfast: Roti, Nestle Bear Brand Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. more...
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Losing 1.4 kg a Week
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Memey Febs 😇's Weight History
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