Weigh In record (no journal entry) for 14 June 2021
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66.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 100.86g | Prot: 147.07g | Carbs: 120.98g.
Lunch: 한돈 목심, Almonds, Coconut Oil, Egg, 상하치즈 모짜렐라 피자치즈, Tomatoes, Olive Oil, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 상하치즈 모짜렐라 피자치즈, Egg, 맛있닭 맛있닭 스팀 닭가슴살, Ketchup, Plum, 서울우유 저지방우유, Blueberries, Walnuts, Banana, Almonds. Snacks/Other: Popcorn. more...
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steady weight
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rocksobeat's Weight History
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