Weigh In record (no journal entry) for 14 June 2021
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 13.49g | Prot: 70.44g | Carbs: 73.60g.
Breakfast: Natlab Soy Protein Diet. Lunch: Sawi Putih, Wortel, Jamur Tiram, Tempe, Ikan, Nasi Merah. Dinner: Natlab Soy Protein Diet. Snacks/Other: Jeruk Bali. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|