Weigh In record (no journal entry) for 14 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.67g | Prot: 59.53g | Carbs: 93.93g.
Breakfast: Tahu Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Wijen, Bimoli Minyak Goreng, ABC Kecap Asin, ABC Kecap Manis, Lee Kum Kee Saus Tiram, Kembang Kol Dimasak (dari Segar), Wortel Bayi, Telur, Tahu, Nasi Putih. Dinner: Garam, Chia Seed, Brokoli (Tusuk, Beku), Telur Rebus, Aice Es Krim Sandwich. more...
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1799 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sprimanisa's Weight History
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