Weigh In record (no journal entry) for 14 June 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.43g | Prot: 57.56g | Carbs: 98.84g.
Breakfast: Lemper. Lunch: Royco Kaldu Rasa Jamur, Daun Bawang, Telur, Indomaret Jamur Kuping, Cabai Merah atau Rawit, Wortel Dimasak, Bertolli Olive Oil, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih, Mentimun (dengan Kulit). Dinner: Pisang. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pedalling - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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