Weigh In record (no journal entry) for 14 June 2021
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 43.42g | Prot: 76.50g | Carbs: 192.49g.
Breakfast: 杂粮面包. Lunch: 黄瓜/青瓜（去皮）, 紫菜汤, 馄饨. Dinner: 薄底芝士比萨饼, 蔬菜沙拉, 鸡胸肉（不吃皮）. Snacks/Other: 营养早餐（麦片，干果和果仁）, 罗森 多谷物杂粮面包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|