Giren55's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

59.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1783 kcal

Fat: 55.78g | Prot: 133.19g | Carbs: 198.53g. Breakfast: Galbani Сыр Моцарелла Мини, Геркулес Овсяные Хлопья, Лук, Помидоры, Жареное Яйцо. Elevenses: Пятерочка Лук Репчатый, Капуста Белокочанная. Lunch: Куриное Филе, Макфа Цельнозерновые Макароны. Dinner: Зеленое Яблоко, Творог 5%. Snacks/Other: Арахис. more...

1657 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Giren55's Journal, 14 Jun 21

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