Weigh In record (no journal entry) for 14 June 2021
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54.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 25.69g | Prot: 46.85g | Carbs: 129.09g.
Breakfast: Tempe, Kubis, Granola Addict Regular Rolled Oat. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih, Sup Ayam. Dinner: Permen Karet (Manis), Sambal Goreng, Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Wortel, Pisang, Oops Fugu Puff Crackers, Tricks Asian BBQ Baked Crisps, Keripik Pisang. more...
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Losing 0.3 kg a Week
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gitadn23's Weight History
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