Weigh In record (no journal entry) for 14 June 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.45g | Prot: 56.57g | Carbs: 74.90g.
Breakfast: Jus Tomat, Telur Rebus Lunak, Kapal Api Special Mix. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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