Weigh In record (no journal entry) for 14 June 2021
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 36.17g | Prot: 43.10g | Carbs: 244.03g.
Breakfast: Jeruk, Salak, Perkedel Jagung, Frisian Flag Purefarm Coklat, Sari Roti Roti Tawar (2). Lunch: Siantar Top French Fries 2000, Garuda Kacang Telur, Kerupuk Makanan Ringan, Ayam Masak Merah, Nasi Putih, Pisang Molen. Dinner: Kue Nastar, SuperIndo Kerupuk Kemplang Panggang, Ikan Sarden dalam Minyak (Kalengan), Sayur Bening Bayam, Ceker, Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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