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segini mulu
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.64g | Prot: 89.30g | Carbs: 146.27g.
Breakfast: ABC Saus Sambal , Risoles, Tahu Isi, Pisang Goreng. Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, ABC Kecap Asin, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Donat Dilapisi Coklat, Semangka. more...
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steady weight
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pinkipertiwi's Weight History
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