Weigh In record (no journal entry) for 14 June 2021
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 65.64g | Prot: 61.82g | Carbs: 139.15g.
Breakfast: Черешня, Яйцо Куриное, Molli Сыр Творожный 27%, Самбери Хлеб Вестфальский, не Молоко Рисовое Классическое Лайт 1.5%. Lunch: Добрые Съести Шаурма со Свининой и Овощами. Dinner: КСК Чипсы Мясные. more...
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Losing 2.8 kg a Week
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fat go away's Weight History
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