Weigh In record (no journal entry) for 14 June 2021
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.87g | Prot: 63.72g | Carbs: 207.79g.
Breakfast: Kerupuk Udang, Es Teh, Sayur Tahu Toge. Lunch: Keripik Pisang, Nasi Pecel. Dinner: Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Tahu Goreng, Pisang Kepok Rebus, Sosis Ayam. more...
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Gaining 7 kg a Week
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sindikaa's Weight History
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