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abis makan ayam geprek hilma sm pentol crispy hilma
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.24g | Prot: 45.13g | Carbs: 169.88g.
Breakfast: Jack N Jill Piattos (12g), Kobe Tepung Bumbu Bakwan Kress, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Whey Protein Whey Mugro, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Terung Dimasak, Bakso Daging Sapi. Dinner: Kerupuk Putih. Snacks/Other: Roti Putih, Sun Kara Sun Kara, Gula Pasir, Kacang Hijau Dimasak. more...
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Gaining 4.2 kg a Week
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latifa_nafiri's Weight History
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