Weigh In record (no journal entry) for 14 June 2021
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.52g | Prot: 55.33g | Carbs: 140.41g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Maestro Wijen Sangrai, Tomat Merah, Bayam Dimasak (dari Segar), Putih Telur Matang. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Putih Telur Matang. Snacks/Other: Bakso Aci, Sirsak. more...
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Losing 0.2 kg a Week
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mia widian's Weight History
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