Weigh In record (no journal entry) for 14 June 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.01g | Prot: 51.77g | Carbs: 129.39g.
Breakfast: 파인애플 (고체와 액체, 라이트시럽 팩, 통조림), 유니드마이요거트 무가당 유기농 그릭요거트. Lunch: 달리는커피 구운가지버섯샐러드, 홈플러스 발사믹 드레싱, LA갈비. Dinner: 달리는커피 베이컨구운마늘샐러드, 풀무원 오리엔탈드레싱. Snacks/Other: 아메리카노. more...
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Losing 3.5 kg a Week
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aelen101's Weight History
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