Weigh In record (no journal entry) for 14 June 2021
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 98.64g | Prot: 121.17g | Carbs: 111.60g.
Breakfast: 카망베르 치즈, 찐옥수수, 올리브, 오이 (껍질 포함), 닭가슴살, 삶은 계란. Lunch: 마카데미아 너트, 아몬드, 호두, 양배추, 검은콩밥, 소불고기. Dinner: 미소된장국, 회덮밥. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Gaining 1.8 kg a Week
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