suzanmartins_99's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

124 kg Lost so far: 24.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

806 kcal

Fat: 27.38g | Prot: 83.49g | Carbs: 50.28g. Lunch: Kuat Guaraná, Macaxeira Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada Vinagrete, Macaxeira Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Kuat Guaraná. more...

3238 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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suzanmartins_99's Journal, 13 Jun 21

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suzanmartins_99's Weight History