Weigh In record (no journal entry) for 13 June 2021
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.66g | Prot: 105.92g | Carbs: 107.77g.
Breakfast: Mamão Papaia, Guarani Pão Integral. Lunch: Feijão Carioca Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.0 kg a Week
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Pompeumenosobesa's Weight History
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