Weigh In record (no journal entry) for 14 June 2021
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46.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 47.19g | Prot: 109.53g | Carbs: 287.05g.
Breakfast: BonCabe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kraft Singles Light 25% Kurang Lemak , Putih Telur Matang, Telur Dadar, Ubi Bakar Cilembu, BonCabe Boncabe. Lunch: DiabetaMil Sweetener, Tomat, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Nasi Putih. Dinner: Minyak Zaitun, Daun Bawang, Bawang Putih, Bogasari Tepung Segitiga Biru, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Nuttynuts Natural Peanut Butter, Pak Tani Tepung Tapioka. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Cahkwe, Pisang Roti (dengan Margarin), Kolang Kaling, Pepaya, Manggis, Jeruk, Jambu Biji. more...
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Gaining 0.8 kg a Week
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shafiraaa22's Weight History
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