zmbrella13's Journal, 14 Jun 21

아침 스트레칭 끝.
78.6 kg Lost so far: 14.9 kg.    Still to go: 78.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1414 kcal Fat: 101.63g | Prot: 85.96g | Carbs: 32.97g.   Breakfast: 방울 토마토, 계란후라이. Dinner: 펩시 제로펩시, 삼겹살. Snacks/Other: 자연드림 I우유 저지방, 자연드림 슬라이스 치즈, 한성기업 크래미. more...
1923 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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zmbrella13's Weight History


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