Weigh In record (no journal entry) for 14 June 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 75.64g | Prot: 149.05g | Carbs: 362.30g.
Breakfast: 煮鸡蛋, 粽子, 红薯／地瓜, 杂粮粥. Lunch: 大餐. Dinner: 炒苋菜, 清蒸或水煮虾, 米饭, 毛豆, 烧鹅. more...
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Losing 4.2 kg a Week
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