Weigh In record (no journal entry) for 13 June 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.87g | Prot: 115.55g | Carbs: 161.53g.
Breakfast: Café, Uvas, Ovo, Pão de Forma. Lunch: Peito de Frango, Carne de Panela, Carreteiro Feijão Preto, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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