Weigh In record (no journal entry) for 14 June 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 56.73g | Prot: 102.68g | Carbs: 192.47g.
Breakfast: 서울우유 서울우유, 구워 말린 혼합견과류, 삶은 계란, 영양떡. Lunch: 버섯전골, 방울 토마토, 오이고추, 밥, 샐러디 새우 토핑, 한살림 청포묵, 야채샐러드 (드레싱없이), 사태. Dinner: 샐러디 새우 토핑, 청포묵, 버섯전골, 오이고추, 오이, 밥, 혼합 샐러드 채소, 사태, 소불고기. Snacks/Other: 방울 토마토, BOBSNU 약콩두유, 사과, 사과. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.1 kg a Week
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